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Keithos Rider Portal
Your KEITHOS portal
One secure account for class evidence, personal results and the Monthly League.
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First visit
Create your rider account
You can create an account before you know your FTP. Foundation feedback needs neither FTP nor body weight. For ride analysis you need an assessed FTP and body weight. If FTP is missing, an upload can be saved for instructor confirmation without showing a score.
Submit a class result
Three files. One confirmation.
Keithos 45 feedback is optional. You can take part in the class without the Keiser app. If you choose to record the ride, submit it here for private development feedback and your ten-week progress record. Keithos 45 uploads do not enter the Monthly League.
My Keithos
My Progress
Your private training record. Use “All rides” for your overall score trend, or select one class for a like-for-like comparison over time.
Keithos score trend
| Date | Class | Score | FTP | Avg power | W/kg | Execution | Power accuracy | Cadence accuracy |
|---|---|---|---|---|---|---|---|---|
| Your verified and published rides will appear here. | ||||||||
FTP and body-weight values are private. A ride is compared using the FTP recorded for that ride, so later FTP updates do not rewrite your history.
Keithos 45 · 10/10
Your development programme
Only classes you choose to record appear here. This is your private development record, not a League table.
| Week | Class | Date | Recorded | Avg power | Avg cadence | Work |
|---|
Private rider feedback
My rides
Your private ride history, separate from instructor administration. Open a ride for coaching feedback and comments.
Published results
Monthly League
| Position | Rider | Keithos score | Results |
|---|---|---|---|
| No published results yet. | |||
Only verified results are published. FTP, weight and evidence files remain private.
Your portal
Choose a task below. Your personal rides have their own space.
Classes
Schedule classes, check upload windows and find previous sessions. All times are UK time.
Schedule a class
Foundation feedback stays open for seven days after class. Keithos 30 and 45 uploads close one hour after class. Keithos 30 league publication is due five minutes later. Check the duration against your dashboard.
Existing deadline extensions are retained. Publication is due five minutes after uploads close; the scheduled task performs publication.
Submissions
Review rider evidence and resolve anything that needs attention. Your own rides are hidden here by default.
Riders & FTP
Record assessed FTP values and check rider readiness. Correct an existing submission from Submissions.
Record an FTP assessment
My account & FTP
Your FTP and body weight are private. Check these before uploading a ride.
Your account
Quick, passwordless access
Create a passkey and use Face ID, fingerprint or your device PIN next time.
Home club
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Current FTP
Not recorded
Rider comments
Ratings and comments remain private unless the rider explicitly allows testimonial use.