The programme can repeat as a rolling cycle, while the Monthly League runs independently. Every class keeps its own purpose and evidence-based scoring profile and private personalised feedback.
Technique. Control. Zone accuracy.
Build a dependable performance base through smooth cadence, controlled power and accurate transitions. Success means settling into the required zones without unnecessary spikes.
Scoring emphasis: control, target-zone accuracy and consistent execution.
Sustained resistance. Strength and power.
Develop force through controlled resistance while preserving an efficient pedal stroke. The objective is sustainable strength—not uncontrolled peaks.
Scoring emphasis: sustained relative power, appropriate cadence and technique under load.
High-intensity intervals. Recover. Repeat.
Deliver repeated high-quality efforts and recover sufficiently to reproduce them. One exceptional interval matters less than a well-executed series.
Scoring emphasis: interval execution, recovery discipline and repeatable performance.
Pacing. Execution. Performance.
Use judgement as demands change, manage effort across the whole class and finish strongly. Performance is rewarded when it is supported by intelligent pacing.
Scoring emphasis: pacing, complete-class execution and performance relative to FTP.
Sustained climbing strength and endurance.
Hold purposeful resistance and steady climbing power for longer blocks. The challenge is to combine strength, control and endurance without losing form.
Scoring emphasis: sustained climbing power, endurance and disciplined cadence.