30 minutes · 5/5 Performance Cycle
30
Keithos 30
A focused competitive format for intermediate and advanced riders.
- Five distinct class objectives
- Class-specific scoring
- Monthly League
- Private coaching feedback
Keithos Performance Cycling
Ride smarter.
Progress with purpose.
Structured indoor cycling that combines clear coaching, personal targets and meaningful feedback—so riders understand every effort and can see how they are improving.
Keithos works alongside the Keiser app. The app records your ride; Keithos explains what the result means, what you did well and what to focus on next.
One system · two formats
Choose how you want to progress.
Both formats share the same commitment to purposeful coaching, personal performance data and feedback that helps you improve.
45 minutes · 10/10 Development Series
45
Keithos 45
A progressive ten-week journey through technique, fitness, strength and endurance.
- Ten connected weekly classes
- Progressive skills and intensity
- Personal improvement tracking
- Completion and FTP reassessment
The Keithos method
Every minute has a purpose.
Understand the ride
Clear power, cadence, position and recovery guidance explains what to do—and why it matters.
Record the evidence
The Keiser app captures your performance so progress does not have to rely on guesswork.
Receive useful feedback
Keithos identifies a specific strength, one development priority and a practical next action.
Build on every class
Your results connect from one ride to the next, helping you develop fitness, technique and confidence.
The Keithos standard
Performance made personal.
PurposefulEvery class has a defined objective.
Evidence-basedProgress is supported by meaningful ride data.
EncouragingFeedback motivates without comparing unlike riders.
ProgressiveChallenge develops alongside control and confidence.